Many patients use constitutional hydrotherapy for colds, flus, digestive concerns, fatigue, arthritis, and overall immune support. It can be adapted for both children and adults, and simple at-home versions make it accessible as a preventive or restorative practice.

Constitutional hydrotherapy is a traditional naturopathic treatment that uses alternating applications of hot and cold water to gently stimulate circulation, support the immune system, and enhance digestion. Originating in 19th-century Germany with Father Sebastian Kneipp, this safe, non-invasive therapy is still widely practiced by naturopathic doctors today. By applying hot and cold towels to the chest, abdomen, and back, constitutional hydrotherapy activates the body’s natural healing response — improving blood flow, reducing inflammation, and encouraging detoxification.