Many patients use constitutional hydrotherapy for colds, flus, digestive concerns, fatigue, arthritis, and overall immune support. It can be adapted for both children and adults, and simple at-home versions make it accessible as a preventive or restorative practice.

Constitutional hydrotherapy is a traditional naturopathic treatment that uses alternating applications of hot and cold water to gently stimulate circulation, support the immune system, and enhance digestion. Originating in 19th-century Germany with Father Sebastian Kneipp, this safe, non-invasive therapy is still widely practiced by naturopathic doctors today. By applying hot and cold towels to the chest, abdomen, and back, constitutional hydrotherapy activates the body’s natural healing response — improving blood flow, reducing inflammation, and encouraging detoxification.

Did you know your body is home to trillions of microorganisms that influence everything from digestion to mental health? This invisible ecosystem, known as the microbiome, plays a crucial role in immunity, metabolism, and even mood regulation. Scientists are only beginning to uncover its vast impact on human health, and the findings are fascinating. In this blog, we dive into what the microbiome is, where it lives in your body, and why it's considered the next frontier in medicine. Read on to explore the microscopic world inside you!

Choline is a vital nutrient for brain health, mood regulation, and the gut-brain connection. Learn how choline supports cognitive function, reduces anxiety, and prevents cognitive decline. Discover the best choline-rich foods and whether supplementation is right for you.

• Choline health benefits

• Choline and brain health

• Choline for mental health

• Choline and anxiety

• Choline-rich foods

• Choline and gut health

• Acetylcholine and memory

• Choline and cognitive function

• Best sources of choline

• Choline deficiency symptoms

Learn more about Adaptogenic herbs.

Pelvic Floor: The Seat To Creativity

Ayurvedic Diets

Eating For Your Yoga Practice

Herbs for the five Pranas.

Herbs can be used to aid on different levels of the yoga practice; physical body, and mind.