Yoga Practice Beneficial Rules:
○ All types of fruit. Fresh and whole food.
○ All vegetables. Exemption of too much onions and garlic.
○ Whole grains. Particularly rice, wheat, and oats.
○ Beans in moderation.
○ Nuts and seeds.
○ Plant-based oils.
○ Dairy products from well treated cows.
○ Natural sugars.
○ Sweet spices: ginger, cinnamon, cardamom, fennel, cumin, coriander, turmeric, mint, basil, and fenugreek.
○ Herbal teas or natural waters (including lemon or lime).
○ Food prepared with love and consciousness.
Yoga Practice Avoidance Rule:
○ Meat, fish, and eggs.
○ Artificial processed foods.
○ Canned foods.
○ Poor quality oils.
○ Dairy for factory farms.
○ Spicy foods including garlic and onions.
○ Fried foods.
○ Artificial sweeteners.
○ Overgly cooked foods.
○ Alcohol, tobacco, or stimulants.
○ Microwave cooking.
○ Genetically engineered food items.
○ Food taken in a disturbed environment.
○ Eating too quickly.
