Choline is a vital nutrient for brain health, mood regulation, and the gut-brain connection. Learn how choline supports cognitive function, reduces anxiety, and prevents cognitive decline. Discover the best choline-rich foods and whether supplementation is right for you.

• Choline health benefits

• Choline and brain health

• Choline for mental health

• Choline and anxiety

• Choline-rich foods

• Choline and gut health

• Acetylcholine and memory

• Choline and cognitive function

• Best sources of choline

• Choline deficiency symptoms

Ayurvedic Diets

Eating For Your Yoga Practice